Yam Curry
SERVING

Quantity : 172gms
Calories : 194kCal
Glycemic Index : 51
NUTRITION
Carbs

38
gms
gms
Protein

3
gms
gms
Fat

4
gms
gms
Fiber

6
gms
gms
Sugar

1
gms
gms
Sodium

478
mg
mg
FOOD GROUPS
nuts

gms
veggies

gms
oils

gms
INGREDIENTS
yam, raw (suran)
Rice bran oil
chillies, green
chillies, dry
curry leaves
Coconut meat (raw)
tamarind pulp
dried mustard seeds (sarson)
jaggery, cane
turmeric (Haldi powder)
Salt (namak, table salt)
Tap water