Name: Yardlong beans (mature seeds, boiled, with salt)
Ingredients: Salt (namak, table salt); Tap water; yardlong beans, mature seeds, raw

Quantity : 90gms

Calories : 106kCal

Glycemic Index : 20

NUTRITION

Carbs

19
gms

Protein

7
gms

Fat

0
gms

Fiber

3
gms

Sugar

0
gms

Sodium

217
mg

FOOD GROUPS

legumes

30
gms

Salt (namak, table salt)

Tap water

yardlong beans, mature seeds, raw