Yellow Dal

SERVING

Quantity : 120gms

Calories : 146kCal

Glycemic Index : 28

NUTRITION

Carbs

19
gms

Protein

7
gms

Fat

5
gms

Fiber

4
gms

Sugar

1
gms

Sodium

25
mg

FOOD GROUPS

legumes
28
gms
veggies
23
gms
oils
4
gms

INGREDIENTS

Rice bran oil

chana dal, raw

chillies, dry

cumin seed (jeera or jira)

chilli powder (laal mirch)

toor dal, raw

Tap water

asafoetida

Onions (raw)

Tomato (red, ripe)

lentils, pink or red, raw (masoor dal)

ginger garlic paste

turmeric (Haldi powder)

chillies, green

DOWNLOAD