Yellow pea curry
(Bengali style-Ghugni)
SERVING

Quantity : 136gms
Calories : 171kCal
Glycemic Index : 0
NUTRITION
Carbs

22
gms
gms
Protein

7
gms
gms
Fat

6
gms
gms
Fiber

9
gms
gms
Sugar

5
gms
gms
Sodium

401
mg
mg
FOOD GROUPS
legumes

gms
nuts

gms
veggies

gms
oils

gms
INGREDIENTS
garam masala
Tap water
turmeric (Haldi powder)
Salt (namak, table salt)
cumin seed (jeera or jira)
ginger root, raw
Onions (raw)
peas, dry
Tomato (red, ripe)
chillies, green
bay leaf (tej patta)
Mustard oil
Coconut meat (raw)