Zhunka

SERVING

Quantity : 121gms

Calories : 164kCal

Glycemic Index : 40

NUTRITION

Carbs

16
gms

Protein

5
gms

Fat

9
gms

Fiber

4
gms

Sugar

4
gms

Sodium

498
mg

FOOD GROUPS

legumes
18
gms
veggies
33
gms
oils
7
gms

INGREDIENTS

dried mustard seeds (sarson)

coriander leaves, raw (cilantro, dhania)

turmeric (Haldi powder)

Mustard oil

cumin seed (jeera or jira)

Salt (namak, table salt)

Tap water

Spring onions (scallions, includes tops & bulb)

Sugar (powdered)

curry leaves

asafoetida

Onions (raw)

coriander seed (Dhania)

chillies, green

chilli powder (laal mirch)

chickpea flour (besan)

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